Change is life, to be. In fact, the change is a great burden on the brain, which has two advantages of stability and as little energy as possible. And so I often get the duty only in the phase of unfulfilled pn. How to change it, counsel Vladimir Tuka.

Step 1Make sense of the change

Do not make any changes, it is important to realize for them that will help to improve your life. If it makes two sense to you and you can imagine how you or your surroundings enrich the results of a particular change, it will become more positive for the change. This increases the motivation to carry it out. In the realization, involve not only the conscious, rational mind, but also the subconscious.

Offer a simplified example. You want to go out regularly, once a week in the morning, exercise. It is not so easy with family and nrona work, and in the end the hour of extra sleep always increased. But try to imagine that once you get up one week, you will go from the gym to work with the great feeling that you have done something for yourself. In addition, they gradually grow pain, whether they are burdened by constant sitting on the skin. And mon you even finish in your favorite days.

Step 2Avoid negation

Cle needs to be defined positively. For this brain, the so-called Hebbv concept applies, which simplifies the fact that neurons that activate in the same direction are thus interconnected. So if you say negative in the world, you reinforce a poorly unconnected, but do not create a new one that would move you in the direction you want to go.

If we stay at the treasure with a train, then you will not lose your attention to the fact that you do not want to be lazy, overweight and completely broken. Imagine, on the other hand, how easy it is for you to run up the stairs to the office with a little thorns or how hard you will be, and without asking your strength, climb the hill without a walk with your family.

Step 3Take your own development

Whether the change can be made will be largely decided by the owners themselves. Carol Dweckov, a professor at Stanford University, names this phenomenon as set in the mind. If you know that change and the hustle and bustle of life are the merits of innate ability, talent and intellect, then you have a so-called fixed mind and you can be resistant to change and rejection.

But if you approach open-mindedness, because you know that you can learn anything, your mindset is evolving. So don’t embark on a change, try to realize how convinced vs moving: development, or fixed?

If you feel that you can’t do something like that, try putting the word I can’t. From despair of darkness, enter the path of hope. As for the decision to train, it is a good idea in this phase that the thighs and thighs will hurt whether you have a family in your family after a push from your mother’s side, so don’t give them anything. Of course, genetics plays a role, but who knows how, how thighs and whether he should spray if he both practiced.

Step 4Keep your brain and body in shape

It reveals itself and the ability to achieve excited clearance based on neuroplasticity, ie the ability of the brain to change and develop in adulthood. Going in the 1980s, the neuroscientific community was inclined to the theory that the human brain only degenerates after reaching maturity (that is, at the age of 25).

Neuroplasticity is thus one of the greatest discoveries in neuroscience in the last decades. Thanks to them, it is really possible to use new pieces, develop brain function and change your habits at any age. As in the model situation, if you decide once a week to stretch the light in the gym, and give them as much as he wants.

Step 5Identify brain traps

Have you sold yourself with your own conviction and gained a boost in your ability? Even so, you may encounter the unconscious, yet very strong and powerful mechanisms of the brain, its basic mission is to strike everyone in a safe state.

Australian neuroscientist Professor Evian Gordon has found that the main organizational principle of the brain is to minimize the threat and maximize reward. The brain therefore scans your environment and surroundings 5 ​​times a second. If any of your needs are not met, the situation completely automatically and independently of your values ​​as a threat and trigger the mechanism as these threats elite.

It is a state of avoidance or distance, when it takes over the limbic system – the brain center of life and emotion. The condition of the remote has significant effects on washing and final. It negatively affects the ability to implement your changes, which should lead to change. We will probably agree that this process completely undermines the state when the booth rings for an hour or two just for the sake of exercises and we decide that we will rather and soon.

But even with the state of the remote, it is possible to make a change. There is only one need: to know the changes in the brain (a set of neuroconnections). Simply put, you have to engage your conscious mind – the brain’s Prefrontal Cortex (PFC), which allows you to concentrate, grasp, make decisions, remember, or so suppress distractions.

Pestoe Prefrontal Cortex takes up only 4% of the brain’s mass, consuming much of its energy. It is not so surprising that the brain of this activity is from the essence of Brno. In addition, the state of the remote leads to the fact that so significantly limited PFCs are allowed, so we know more details than the whole and we focus more on problems than on their problem.

So in order to start your mind for change, you need to move from a state of distance to a state of approximation. In this way, you will find the optimal conditions for fulfilling your measurements, which are associated with positive feelings, good ideas or an external connection.

Proven tools include some scientifically based techniques for working with emotions. It is, for example, labeling, appreciation and mindfulness, which is very popular today and used in the field of personal development. You can master them all in practice with the help of a certified coach. But if you want to try it for yourself, you can be inspired by the technique of Australian Kristen Hansenov, an expert in leadership development programs. Its 30-second off emonch circuit includes the following steps:

Breathe: inhale and exhale slowly and deeply. This will acidify the PFC, slow down the heart rate and increase the overall resistance.

You know: When exhaling, name the feeling, your emotions. Involve the PFC, its activity is necessary to find the right words, and thus detach yourself from the emotion. On the dance floor, for example, let me have two.

Valuable: ask yourself: How else can I deal with this situation? Or: What does this situation make me pinst? Answer the questions to know: feel good, whether or not, favorite days. Also get up and work out.

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